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Body work

Cleanse

Body work is a general term used to define therapies that combines touch and manipulation for the purpose of healing.

Body work includes massage, sports massage, TuiNa, soft tissue release, deep tissue, PNF (proprioceptive neuromuscular facilitation) stretching, energy work, trauma release techniques and more.

Cleansing is an important process that allows the body to rid toxins from the system and rejuvenate on a cellular level. Cleansing can shed excess weight, reverse signs of aging, increase ones energy and improve mental focus & clarity. It can also prevent and treat disease.

Cleansing programs are customized to last a few days or up to a month, depending on where each person is at physically, mentally and spiritually. Cleansing should be gentle; eating a wholesome diet of mostly legumes, fruits and vegetables and gradually allowing the body to detox without the overload of substances such as coffee, sugar, and alcohol.

Cleansing is also much more than just food restriction. It is a process that must occur on a spiritual, emotional and a physical level. It is a time of clearing and letting go. It restores the body, mind and spirit back to its natural state of health and vitality.