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Qi Gong

Qi Gong (pronounced Chee Gung) is a powerful system of healing and energy medicine from China. It is the use of breathing techniques, gentle movements, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qi Gong practice leads to better health and vitality and a tranquil state of mind.

The slow gentle movements of most Qi Gong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.
Research suggests that Qi Gong may be beneficial for Asthma, Arthritis, Allergies, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a wide variety of common ailments.

For more information about Qi Gong:

National Qi Gong Association